{"id":714,"date":"2025-09-20T20:24:59","date_gmt":"2025-09-20T20:24:59","guid":{"rendered":"https:\/\/shapeclub.nl\/?page_id=714"},"modified":"2025-11-24T22:30:23","modified_gmt":"2025-11-24T22:30:23","slug":"714-2","status":"publish","type":"page","link":"https:\/\/shapeclub.nl\/?page_id=714","title":{"rendered":"12 weken programma"},"content":{"rendered":"

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12 WEKEN TRANSFORMATIE PROGRAMMA<\/span><\/strong><\/p>\n

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Ben jij klaar voor de transformatie?<\/p>\n


Voel je dat je vastzit in oude gewoontes? Wil je kilo\u2019s verliezen en je strakker voelen, of juist meer spiermassa opbouwen en sterker worden?<\/p>\n

Met ons 12-weken transformatieprogramma kies je het traject dat bij jouw doel past. Je traint 12 weken lang, twee keer per week, in een kleine groep van maximaal 4 dames. Zo combineer je persoonlijke aandacht met de motivatie van samen trainen.<\/p>\n

Daarbij krijg je een persoonlijk voedingsschema, en we plannen elke maand een moment om te meten en wegen. Alles is erop gericht om jou stap voor stap te begeleiden, zodat je meer uit jezelf haalt dan je ooit dacht.<\/p>\n

Ben jij klaar voor die transformatie?<\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/shapeclub.nl\/?page_id=786&et_fb=1&PageSpeed=off” button_text=”JA DIT WIL IK” _builder_version=”4.27.0″ _module_preset=”default” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”#8300E9″ button_border_width=”0px” button_border_radius=”100px” button_font=”ABeeZee||||||||” custom_margin=”-12px||42px|||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shapeclub.nl\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-20.15.30.jpeg” title_text=”WhatsApp Image 2025-09-18 at 20.15.30″ align=”right” _builder_version=”4.27.0″ _module_preset=”default” transform_scale=”112%|112%” width=”100%” max_width=”100%” module_alignment=”center” min_height=”130px” height=”289px” max_height=”1000px” custom_margin=”18px|-137px|31px|-112px|false|false” custom_padding=”21px|53px|0px|0px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” custom_padding=”51px|||||”][et_pb_fullwidth_header title=”MEER DAN EEN WORKOUT. DIT IS JOUW TRANSFORMATIE.” _builder_version=”4.27.0″ _module_preset=”default” title_text_align=”center” title_font_size=”32px” background_color=”#000000″ min_height=”258px” custom_margin=”-17px||-126px|||” custom_padding=”10px||0px|||” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” min_height=”680px” custom_margin=”||-159px|||” custom_padding=”76px||0px|54px||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”27px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”12px” text_line_height=”1.6em” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

DIT PROGRAMMA IS VOOR JOU ALS JE\u2026<\/strong><\/span><\/p>\n

 <\/p>\n

\u2705 Fitter, sterker en energieker wilt worden<\/span>
\u2705 Het lastig vindt om die eerste stap te zetten<\/span>
\u2705 Vaak moeite hebt om door te pakken en vol te houden<\/span>
\u2705 Van bewegen een gewoonte wilt maken<\/span>
\u2705 Op zoek bent naar een nieuwe, gezonde levensstijl<\/span>
\u2705 Persoonlijke begeleiding wilt, maar ook plezier haalt uit trainen in een kleine groep<\/span>
\u2705 Het fijn vindt om zwart-op-wit je voortgang te zien<\/span>
\u2705 Klaar bent om 12 weken lang tijd en energie in jezelf te investeren<\/span><\/p>\n

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WAAROM 12 WEKEN?<\/strong><\/span><\/p>\n


Onderzoek toont aan dat het gemiddeld 66 dagen duurt om nieuwe gewoontes echt vast te leggen. Daarom duurt ons programma 12 weken: net genoeg tijd om patronen te doorbreken, resultaat te zien en dit te laten uitgroeien tot een vaste gewoonte.<\/span><\/p>\n

Bij Shape helpen we je in deze periode niet alleen om fitter en sterker te worden, maar ook om een gezonde levensstijl op te bouwen waar je nog lang plezier van hebt.<\/span><\/p>\n

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\u00a0 \u00a0 KLAAR VOOR VERANDERING?<\/p>\n

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12 WEKEN TRANSFORMATIE PROGRAMMABen jij klaar voor de transformatie? Voel je dat je vastzit in oude gewoontes? Wil je kilo\u2019s verliezen en je strakker voelen, of juist meer spiermassa opbouwen en sterker worden? Met ons 12-weken transformatieprogramma kies je het traject dat bij jouw doel past. Je traint 12 weken lang, twee keer per week, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-714","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shapeclub.nl\/index.php?rest_route=\/wp\/v2\/pages\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeclub.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shapeclub.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shapeclub.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeclub.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714"}],"version-history":[{"count":57,"href":"https:\/\/shapeclub.nl\/index.php?rest_route=\/wp\/v2\/pages\/714\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/shapeclub.nl\/index.php?rest_route=\/wp\/v2\/pages\/714\/revisions\/1222"}],"wp:attachment":[{"href":"https:\/\/shapeclub.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}